Would you like to:

  • Have instant relief from the stress of a big life transition?
  • Shift your mindset from being a victim of circumstances to a victory?
  • Create an inner, unshakable support system to survive your difficult time?
  • Gain lifelong tools to thrive in the next chapter of your life?






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Sometimes we are thrust into a place where we are faced with big change. We are not sure how we are going to survive the upheaval, let alone move forward into an unknown future.Maybe it’s a sudden move, the death of a loved one, a change at work, a big shift in your or a family member’s health, a divorce. Maybe it’s simply an inner knowing that you can no longer keep living the way that you are with so much pressure and stress and that something has to change if you’re going to make it out of here alive.

I’ve been in that place myself during a very difficult divorce a few years ago. I felt hopeless, powerless and downright scared to death of what the future held for me. Even though I had been practicing and teaching yoga and meditation for over 15 years, I was frozen with fear and unable to cope. I found my center and strength again when I found the Satori Lifestyle Coaching program and went through it as a client, then quickly became a Certified Coach so I could help others through their difficult transitions.

I’ve combined tools from Satori along with my background in psychology and years of experience learning and teaching mind/body practices to create this ebook which offers immediate relief from the stress of life transitions. My hope is that it will offer you some hope, support and strength to become like the lotus flowers...at ease in the muddy waters of life. I know you will get through this...I’ve done it and I promise, things are better on the other side! You can and will use this time to grow into an even more incredible version of you.

You are not alone. You will get through this, but the only way out is through. So let’s get started.

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